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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach Paperback - 2004
by Chris Carmichael; Jim Rutberg
Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. Includes photographs and illustrated exercises.
Summary
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
First line
LONG BEFORE I THOUGHT of cycling in terms of fitness or competition, riding my bike offered freedom and a fun way to get from here to there.
Details
- Title The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
- Author Chris Carmichael; Jim Rutberg
- Binding Paperback
- Edition Reprint
- Pages 352
- Volumes 1
- Language ENG
- Publisher Berkley Books, New York
- Date June 1, 2004
- Illustrated Yes
- Features Index, Table of Contents
- ISBN 9780425196014 / 0425196011
- Weight 0.84 lbs (0.38 kg)
- Dimensions 8.88 x 6.14 x 0.94 in (22.56 x 15.60 x 2.39 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Bicycle racing - Training
- Dewey Decimal Code 613.202
Media reviews
"Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success. He helped me realize my dream of winning the Tour de France." -Lance Armstrong
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ULTIMATE RIDE, THE : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
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The Ultimate Ride
by Chris Carmichael; Jim Rutberg
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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Carmichael, Chris, Rutberg, Jim
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Carmichael, Chris; Rutberg, Jim
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Carmichael, Chris; Rutberg, Jim
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The Ultimate Ride : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
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Penguin Publishing Group, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Ultimate Ride
by Chris Carmichael; Jim Rutberg
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Chris Carmichael,Jim Rutberg
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Carmichael, Chris; Rutberg, Jim
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