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Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time Paperback - 2011
by Paul Hammerness; Margaret Moore
A cutting-edge guide to help a reader organize his life by organizing his mind. Combining brain science and psychology, a Harvard psychiatrist and ADHD expert teams with a top wellness coach to teach ways to become better focused, more attentive, and tune out distractions in a 24/7 world.
Summary
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:
Regain control of your frenzy
Embrace effective uni-tasking (because multitasking doesn't work)
Fluidly shift from one task to another
Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:
Regain control of your frenzy
Embrace effective uni-tasking (because multitasking doesn't work)
Fluidly shift from one task to another
Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Details
- Title Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
- Author Paul Hammerness; Margaret Moore
- Binding Paperback
- Edition Original
- Pages 272
- Volumes 1
- Language ENG
- Publisher Harlequin Nonfiction, New York, NY
- Date 2011-12-27
- Illustrated Yes
- ISBN 9780373892440 / 0373892446
- Weight 0.55 lbs (0.25 kg)
- Dimensions 8.2 x 5.3 x 0.8 in (20.83 x 13.46 x 2.03 cm)
- Library of Congress subjects Distraction (Psychology), Time management - Psychological aspects
- Library of Congress Catalog Number 2011021307
- Dewey Decimal Code 153.4
Excerpt
Media reviews
Citations
- BookPage, 01/01/2012, Page 0
- Library Journal, 01/01/2012, Page 119
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Organize Your Mind, Organize Your Life : Train Your Brain to Get More Done in Less Time
by Hammerness, Paul, Moore, Margaret
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Organize Your Mind, Organize Your Life : Train Your Brain to Get More Done in Less Time
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