Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover - 2013

Media reviews

Praise for Tom Venuto and The Body Fat Solution:
“Tom Venuto’s The Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight and feel terrific about yourself both emotionally and spiritually.”
—Brian Tracy, motivational speaker and author of Reinvention
 
“Offering the opposite of a quick fix, Venuto is honest about the effort it takes to drop a significant number of pounds. This is the book for women ready to tackle long term weight loss.”
—Polly Brewster, Oprah Magazine
 
“Venuto gets at all the physical, psychological and even sociological aspects of overeating, outlining a program of mental, cardio and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.”
—Raya Kuzyk, Library Journal
 
“Read this book—if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense.”
—Judith S. Beck, PhD, author of The Complete Beck Diet for Life