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The Master Your Metabolism Calorie Counter
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The Master Your Metabolism Calorie Counter Mass market paperbound - 2010 - 1st Edition

by Jillian Michaels; Mariska Van Aalst

This companion book to Michaels' bestselling "Master Your Metabolism" offers quick access to calorie, fat, and carb counts, as well as lists of hormone-positive foods that boost fat burning and kick fat storage to the curb.


From the publisher

The key to amping your body to its full fat-burning potential--now in your pocket! Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. - Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts
- Best and worst choices at dozens of national restaurant chains
- What to shop for in beauty and home-care products
- Master Disaster foods you'll want to stay far away from!
- Hormone-positive power nutrient food lists

Details

  • Title The Master Your Metabolism Calorie Counter
  • Author Jillian Michaels; Mariska Van Aalst
  • Binding Mass Market Paperbound
  • Edition number 1st
  • Edition 1
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Harmony
  • Date 2010-04-27
  • ISBN 9780307718211 / 0307718212
  • Weight 0.41 lbs (0.19 kg)
  • Dimensions 7.52 x 4.54 x 0.82 in (19.10 x 11.53 x 2.08 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Weight loss, Energy metabolism
  • Library of Congress Catalog Number 2009053613
  • Dewey Decimal Code 612.39

About the author

Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. Her passion for fitness training originates from seventeen years of martial arts practice in Muay Thai and Akarui-do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Mariska van Aalst is a researcher and writer who has coauthored You Say More Than You Think; The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health; and Jillian Michaels's New York Times bestselling Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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The Master Your Metabolism Calorie Counter
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The Master Your Metabolism Calorie Counter

by Michaels, Jillian; van Aalst, Mariska

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The Master Your Metabolism Calorie Counter

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