Meditation Made Easy Paperback - 1998 - 1st Edition
by Lorin Roche
Meditation American-style--healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices are offered by a fun-loving teacher. Cartoons & charts.
From the rear cover
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation "is" that easy-- and even more pleasurable.
Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self.
Details
- Title Meditation Made Easy
- Author Lorin Roche
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 216
- Volumes 1
- Language ENG
- Publisher HarperOne, San Francisco, CA, U.S.A.
- Date 1998-11
- Features Table of Contents
- ISBN 9780062515421 / 006251542X
- Weight 0.65 lbs (0.29 kg)
- Dimensions 9.25 x 7.3 x 0.5 in (23.50 x 18.54 x 1.27 cm)
-
Themes
- Religious Orientation: New Age
- Topical: Health & Fitness
- Library of Congress subjects Meditation
- Library of Congress Catalog Number 98022600
- Dewey Decimal Code 158.12
Media reviews
Citations
- Booklist, 11/15/1998, Page 549
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