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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Paperback - 2023
by Jon Kabat-Zinn
Details
- Title Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
- Author Jon Kabat-Zinn
- Binding Paperback
- Pages 152
- Volumes 1
- Language ENG
- Publisher Sounds True
- Date 2023-04-04
- Illustrated Yes
- ISBN 9781683649380 / 1683649389
- Weight 0.97 lbs (0.44 kg)
- Dimensions 8.97 x 6.1 x 0.59 in (22.78 x 15.49 x 1.50 cm)
-
Themes
- Topical: New Age
- Library of Congress subjects Meditation - Therapeutic use, Mindfulness (Psychology)
- Library of Congress Catalog Number 2022010779
- Dewey Decimal Code 158.13
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
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Sounds True, 2023. Trade Paperback. A new copy. Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon…
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