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50 Ways to Soothe Yourself Without Food
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50 Ways to Soothe Yourself Without Food Paperback - 2009 - 1st Edition

by Susan Albers

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.


From the publisher

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Details

  • Title 50 Ways to Soothe Yourself Without Food
  • Author Susan Albers
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 2009-09
  • ISBN 9781572246768 / 1572246766
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 6.9 x 4.9 x 0.6 in (17.53 x 12.45 x 1.52 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Food habits - Psychological aspects, Meditation - Therapeutic use
  • Library of Congress Catalog Number 2009023473
  • Dewey Decimal Code 616.852
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50 Ways to Soothe Yourself Without Food
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