Home Brin, Lindsay The Cheerleader Fitness Plan

The Cheerleader Fitness Plan

Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders

Reviews

Review this book!

Available Copies

The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

by Brin, Lindsay

Condition

Used - Very Good

Edition

1st Edition 1st Printing

Published

2009

Binding

Soft cover

ISBN

9780452295759

Quantity Available

Seller

Granada Bookstore (Member IOBA)

Woodlawn, Illinois, USA

Seller rating:

This seller has earned a 5 of 5 Stars rating from Biblio customers.

Item Price

£3.97

Show Details

Description:

New York, New York, U.S.A.: Plume, 2009. 1st Edition 1st Printing. Soft cover. Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Printing With The One Present In The Number Line. Includes Photo Credits. Minor Wear With No Ownership Information Present. Rem. Mk. On The Lower Edges.