The 30-Day Ketogenic Cleanse

by Emmerich, Maria

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

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2016
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9781628601169
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Victory Belt Publishing, 2016. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse

by Maria Emmerich

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2016
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ISBN
9781628601169
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Victory Belt Publishing, 2016. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

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2016
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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

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2016
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9781628601169
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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Emmerich, Maria

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2016
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The 30-day Ketogenic Cleanse

The 30-day Ketogenic Cleanse

by Maria Emmerich

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from… Read more about this item
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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

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The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich

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The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich

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The 30-Day Ketogenic Cleanse

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by Maria Emmerich

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2016
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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

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The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich

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The 30 Day Ketogenic Cleanse

by Emmerich, Maria

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The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

by Maria Emmerich

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30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

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The 30 Day Ketogenic Cleanse

by Emmerich, Maria

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

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The 30-Day Ketogenic Cleanse : Reset Your Metabolism with 160 Tasty Whole-Food Recipes and a Guided Meal Plan

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