Pain Free For Women
by Egoscue, Pete
"Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience."Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted "Pain Free" program for women to use at home.Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel -- forever!Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset -- full, free, flexible motion -- that he believes has been drastically reduced by our modern lifestyle.As Egoscue explains, motion not only develops a woman's body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman's body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities -- how she sits, stands, walks, works, lifts, and sleeps -- can trigger problems.Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body's metabolic rate.The remarkable "E-cises" included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The "miracle" cure Egoscue offers is, simply, correct motion.Organized by the seasons of a woman's life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression.At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life.According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including:-Better balance, posture, and breathing, as well as increased resiliency-Effective and safe weight management-Healthy bone density and visual acuity-Heightened sex drive-Delayed symptoms of aging-Peace of mind and general tranquilityExtensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.From the Hardcover edition.
Reviews
Review this book!
Available Copies
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- Used Very Good
- Published
- July 2003
- Binding
- Trade Paperback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Kutztown, Pennsylvania, USA
- Item Price
-
£7.19
Show Details
Description:
Bantam, July 2003. Trade Paperback . Used Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item. Item Price
£7.19
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- UsedLikeNew
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Spokane, Washington, USA
- Item Price
-
£3.90
Show Details
Description:
UsedLikeNew. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to… Read more about this item Item Price
£3.90
Pain Free For Women
by Pete Egoscue
- Condition
- New
- Binding
- Paperback / softback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Southport, Merseyside, GBR
- Item Price
-
£13.14
Show Details
Description:
Paperback / softback. New. Item Price
£13.14
Pain Free for Women : The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - Good
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Reno, Nevada, USA
- Item Price
-
£8.53
Show Details
Description:
Random House Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
£8.53
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- New
- Published
- 2003-07-01
- Binding
- Paperback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Tucson, Arizona, USA
- Item Price
-
£11.68
Show Details
Description:
Bantam, 2003-07-01. Paperback. New. New. Buy with confidence ....Customer Service is our TOP PRIORITY ! Delivery confirmation on all orders. Item Price
£11.68
Pain Free for Women
by Egoscue, Pete
- Condition
- Used - Good
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
£8.71
Show Details
Description:
Random House Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
£8.71
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- UsedGood
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Spokane, Washington, USA
- Item Price
-
£3.90
Show Details
Description:
UsedGood. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to… Read more about this item Item Price
£3.90
Pain Free for Women
by Pete Egoscue
- Condition
- Used - Good
- Published
- 2002
- Binding
- Hardcover
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
£5.53
Show Details
Description:
Random House Publishing Group, 2002. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
£5.53
Pain Free for Women
by Pete Egoscue
- Condition
- Used - Good
- Published
- 2002
- Binding
- Hardcover
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
£5.53
Show Details
Description:
Random House Publishing Group, 2002. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps… Read more about this item Item Price
£5.53
Pain Free for Women : The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - Very Good
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
£7.18
Show Details
Description:
Random House, Incorporated. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Item Price
£7.18
Pain Free for Women
by Pete Egoscue
- Condition
- Used - Good
- Published
- 2002
- Binding
- Hardcover
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
£5.53
Show Details
Description:
Random House Publishing Group, 2002. Hardcover. Good. Disclaimer:Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
£5.53
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Newport Coast, California, USA
- Item Price
-
£35.44
Show Details
Description:
hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book. Item Price
£35.44
Pain Free for Women: The Revolutionary Program fo
by Egoscue, Pete
- Condition
- Used - Very Good
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Victoria, British Columbia, CAN
- Item Price
-
£7.99
Show Details
Description:
Bantam Dell Pub Group. Used - Very Good. Item Price
£7.99
Pain Free for Women
- Condition
- New
- Published
- pp. 480
- Binding
- Papeback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Woodside, New York, USA
- Item Price
-
£18.05
Show Details
Description:
Random House , pp. 480 . Papeback. New. Item Price
£18.05
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- Used - GOOD
- Published
- 2003-07-01
- Binding
- Paperback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Hyattsville, Maryland, USA
- Item Price
-
£6.80
Show Details
Description:
Bantam, 2003-07-01. paperback. GOOD. 6x1x8. 447 mostly clean, unmarked, tight pages but there is writing on some pages and some dog-eared corners; light soiling on outer edges of textblock; very light shelf and corner wear on cover Item Price
£6.80
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - VERY GOOD
- Published
- 2003-07-01
- Binding
- Paperback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Hyattsville, Maryland, USA
- Item Price
-
£7.00
Show Details
Description:
Bantam, 2003-07-01. paperback. VERY GOOD. 6x1x8. 447 clean, unmarked, tight pages; light soiling on outer edges of textblock; very light shelf and corner wear on cover Item Price
£7.00
Pain Free for Women
by Egoscue, Pete
- Condition
- Used - Good
- ISBN
- 9780553801057
- Quantity Available
- 1
- Seller
-
Reno, Nevada, USA
- Item Price
-
£8.71
Show Details
Description:
Random House Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
£8.71
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - Good
- Binding
- Paperback
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Newport Coast, California, USA
- Item Price
-
£34.70
Show Details
Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book. Item Price
£34.70
Pain Free for Women : The Revolutionary Program for Ending Chronic Pain
by Egoscue, Pete
- Condition
- Used - Good
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
£8.53
Show Details
Description:
Random House Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages. Item Price
£8.53
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue
- Condition
- UsedAcceptable
- ISBN
- 9780553380491
- Quantity Available
- 1
- Seller
-
Spokane, Washington, USA
- Item Price
-
£3.90
Show Details
Description:
UsedAcceptable. Condition: Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - can take up to 14 business days from first scan to be delivered. Creasing, curling, bending of the covers. Frayed or tears in cover.… Read more about this item Item Price
£3.90