Search Results: Health & Fitness from Peter Austern & Co. Books & Ephemera / Brooklyn Books

NY: Knopf, 1997. Book. As New. Hardcover. Signed by Author(s). 1st Edition. A #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs… Read More

NY: Arthur L. Humphreys, 1897. Scrapbook. Illus. by 1918 Body Building/ 1897 House Building. Good. Hardcover. 1897/1918. --TRADE CATALOG & HEALTH SCRAPBOOK-- original 1897 oversized-folio of architectural designs,'How to Build, Furnish and Decorate', published by The Co-Operative Building Plan Association (NY) was repurposed in 1918 by Ralph Kister to scrapbook letters & photographs from the 'Lionel Strongfort Physical Culture Correspondence School (Newark, NJ). German bodybuilder & wrestler Lionel Strongfort (born Max Unger) was the author of 'The Strongfort System of Physical Culture, or Strongfortism'- a correspondence school method for personal physical exercise. The scrapbook has several signed letterheads from Strongfort himself, a receipt and many b&w photographs showing his exercise program. The original trade journal is about 212-pages, with full-page architectural plans, renderings and related advertising. 'The Strongfort System of Physical… Read More