Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Kraftsow, Gary
- Used
- Paperback
- Condition
- Used: Good
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Seller
-
HOUSTON, Texas, United States
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About This Item
Synopsis
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Details
- Bookseller
- Ergodebooks (US)
- Bookseller's Inventory #
- SONG0140195696
- Title
- Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
- Author
- Kraftsow, Gary
- Format/Binding
- Paperback
- Book Condition
- Used: Good
- Quantity Available
- 1
- Edition
- First Edition
- ISBN 10
- 0140195696
- ISBN 13
- 9780140195699
- Publisher
- Penguin Books
- Place of Publication
- E Rutherford, New Jersey, U.s.a.
- Date Published
- 1999-10-01
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Glossary
Some terminology that may be used in this description includes:
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...