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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow

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  • Acceptable
  • Paperback
Condition
Acceptable
ISBN 10
0140195696
ISBN 13
9780140195699
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About This Item

Penguin Publishing Group, 1999. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0140195696I5N00
Title
Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga
Author
Gary Kraftsow
Format/Binding
Paperback
Book Condition
Used - Acceptable
Quantity Available
2
ISBN 10
0140195696
ISBN 13
9780140195699
Publisher
Penguin Publishing Group
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
1999

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About the Seller

ThriftBooks

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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Seattle, Washington

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Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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