Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
by Little, Tias
- New
- Paperback
- Condition
- New
- ISBN 10
- 1611801028
- ISBN 13
- 9781611801026
- Seller
-
Prescott, Arizona, United States
2 Copies Available from This Seller
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About This Item
"With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga. Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice"--
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Details
- Bookseller
- Lifeways Books & Gifts (US)
- Bookseller's Inventory #
- 9781611801026
- Title
- Yoga of the Subtle Body
- Author
- Little, Tias
- Book Condition
- New New
- Quantity Available
- 2
- Binding
- Paperback
- ISBN 10
- 1611801028
- ISBN 13
- 9781611801026
- Publisher
- Shambhala
- Date Published
- 2016
Terms of Sale
Lifeways Books & Gifts
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Lifeways Books & Gifts
Biblio member since 2008
Prescott, Arizona
About Lifeways Books & Gifts
Your New Age and Metaphysical Bookstore!
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...