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The Ultimate Fit or Fat

The Ultimate Fit or Fat

The Ultimate Fit or Fat

The Ultimate Fit or Fat

by Covert Bailey

  • Used
  • Fine
  • Hardcover
Condition
Fine
ISBN 10
0739406140
ISBN 13
9780739406144
Seller
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Wakefield, Massachusetts, United States
Item Price
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About This Item

1999. Hardcover and d.j. D.j., fine condition. No blemishes or worn corners. Hardcover, very fine. Bound in charcoal binding with gilt lettering on spine. Tight binding, clean, sharp pages. Clean text box. No markings inside or out. Black and white illustrations throughout. 170 pp.

Synopsis

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

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Details

Bookseller
Adventures in Books US (US)
Bookseller's Inventory #
145
Title
The Ultimate Fit or Fat
Author
Covert Bailey
Book Condition
Used - Fine
Quantity Available
1
Binding
Hardcover
ISBN 10
0739406140
ISBN 13
9780739406144
Publisher
Houghton Mifflin Company
Place of Publication
Boston
Date Published
1999
Keywords
Fitness Exercise
Bookseller catalogs
Fitness/Exercise;
Size
8.5 H X 5.5 W inches

Terms of Sale

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About the Seller

Adventures in Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2015
Wakefield, Massachusetts

About Adventures in Books

Adventures in Books is a family-owned and operated online bookstore. Located in Wakefield, Massachusetts. We offer first, limited editions, and later editions, (new, almost new, and gently used) in a wide range of categories for the discerning reader. With competitive pricing (all are deeply discounted), low shipping costs, careful packaging and 24-hour shipping, we offer an excellent value with each purchase. New selections are added daily. We specialize in American literature.

Glossary

Some terminology that may be used in this description includes:

Gilt
The decorative application of gold or gold coloring to a portion of a book on the spine, edges of the text block, or an inlay in...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
Fine
A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
Tight
Used to mean that the binding of a book has not been overly loosened by frequent use.

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