The Ultimate Fit or Fat
by Covert Bailey
- Used
- Fine
- Hardcover
- Condition
- Fine
- ISBN 10
- 0739406140
- ISBN 13
- 9780739406144
- Seller
-
Wakefield, Massachusetts, United States
Payment Methods Accepted
About This Item
Synopsis
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
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Details
- Bookseller
- Adventures in Books (US)
- Bookseller's Inventory #
- 145
- Title
- The Ultimate Fit or Fat
- Author
- Covert Bailey
- Book Condition
- Used - Fine
- Quantity Available
- 1
- Binding
- Hardcover
- ISBN 10
- 0739406140
- ISBN 13
- 9780739406144
- Publisher
- Houghton Mifflin Company
- Place of Publication
- Boston
- Date Published
- 1999
- Keywords
- Fitness Exercise
- Bookseller catalogs
- Fitness/Exercise;
- Size
- 8.5 H X 5.5 W inches
Terms of Sale
Adventures in Books
30-day return guarantee, with full refund, not including original shipping costs, and up to 30 days after delivery if an item arrives misdescribed or damaged.
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About the Seller
Adventures in Books
About Adventures in Books
Glossary
Some terminology that may be used in this description includes:
- Gilt
- The decorative application of gold or gold coloring to a portion of a book on the spine, edges of the text block, or an inlay in...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.