The Take-Control Diet: A Life Plan for Thinking People by Ian Smith - 2001-12

Random House (NY), 2001. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Random House, 2001-12T. hardcover. Good. 1.0984 in x 9.2992 in x 6.0000 in. This is a used book in good condition and may show some signs of use or wear .

Random House. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

New York: Random House. Very Good in Very Good dust jacket. 2001. First Printing. Hardcover. 0375507302 . Label remnant on DJ rear. ; 9.30 X 6 X 1.10 inches .

New York: Random House, 2001. 1st Edition . Hardcover. Like New/Like New. 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall. Kapo Ng (Jacket Design); Harry Benson (Jacket Photograph). 246 pp. Clean, fresh copy and dj with very light shelf wear, crisp pages and clean text. Synopsis: The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose… Read More

New York: Random House, 2001. 1st Edition . Hardcover. Like New/Like New. 8vo or 8° (Medium Octavo): 7¾" x 9¾" tall. Kapo Ng (Jacket Design by); Harry Benson (Jacket Photograph by); BTD nyc (Book Design). 246 pp. Flawless book and dj.

hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Random House, 2001-12-01. Hardcover. New. New. In shrink wrap. Looks like an interesting title!