A Ship Made of Paper
by Spencer, Scott
- Used
- Hardcover
- first
- Condition
- Very Good in Very Good dust jacket
- ISBN 10
- 0060185341
- ISBN 13
- 9780060185343
- Seller
-
Southbury, Connecticut, United States
Payment Methods Accepted
About This Item
Synopsis
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? Steven Pratt, M.D., witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. Whether you're 63 or 23, now is the right time to start eating the SuperFoods way. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. What are the fourteen SuperFoods? Many may already be part of your daily meals, while some may make occasional appearances. But all are supermarket-friendly nutrition powerhouses: Beans • Blueberries • Broccoli • Oats • Oranges • Pumpkin • Salmon • Soy • Spinach • Tea -- green or black • Tomatoes • Turkey • Walnuts • Yogurt SuperFoods Rx not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, kitchen tips, and shopping suggestions that will make the SuperFoods lifestyle simple and irresistible. Don't like tomatoes? Not to worry; almost all of the SuperFoods have sidekicks -- or substitutions -- that you can enjoy instead. Have some lycopene-rich red watermelon or pink grapefruit instead of tomatoes. Can't bear the thought of spinach? Choose from a list of other dark leafy greens, romaine lettuce, or orange bell peppers. In SuperFoods Rx, Dr. Pratt leads you from the twentieth-century world of macronutrients -- proteins, fats, and carbohydrates -- into the twenty-first-century world of micronutrients -- phytonutrients, carotenoids, and antioxidants. You'll find: Individual chapters dedicated to each of the fourteen SuperFoods, with the health benefits for each outlined and supported by Dr. Pratt's research, along with ideas for simple ways to get more of these foods into your everyday meals. Fifty original recipes featuring SuperFoods, especially developed by Chef Michel Stroot of the world-renowned Golden Door Spa. A shopping list of brand-name foods to ensure you're buying the most nutrient-dense SuperFoods available. Guidelines for formulating your daily nutrient goals and supplement recommendations.
Reviews
(Log in or Create an Account first!)
Details
- Seller
- HousatonicBooks (US)
- Seller's Inventory #
- 705444
- Title
- A Ship Made of Paper
- Author
- Spencer, Scott
- Format/Binding
- Hardcover; First Printing
- Book Condition
- Used - Very Good in Very Good dust jacket
- Edition
- First Edition
- Binding
- Hardcover
- ISBN 10
- 0060185341
- ISBN 13
- 9780060185343
- Publisher
- Ecco
- Place of Publication
- New York
- This edition first published
- 2003
Terms of Sale
HousatonicBooks
About the Seller
HousatonicBooks
About HousatonicBooks
Glossary
Some terminology that may be used in this description includes:
- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...