Self-Care for Black Women: 150 Ways to R by Adeeyo, Oludara - 2022

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Adams Media, 2022-01-11. Hardcover. Used:Good.

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2022. Hardcover. UsedLikeNew.

Adams Media Corp, 2022. Hardcover. New. 192 pages. 7.50x5.50x0.75 inches.

Hardback. New. Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and… Read More

Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

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