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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania; Adamson, Eve Batayneh

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  • Hardcover
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New/na
ISBN 10
1623360323
ISBN 13
9781623360320
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About This Item

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.

Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn't a drop-pounds-fast fad. It's a strategy you can use to eat healthfully and stay slim for life.

Praise for The One One One Diet "A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation." —Kristin Kirkpatrick, MS, RD, LD

"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!" —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

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Details

Bookseller
Joshua Creek Services US (US)
Bookseller's Inventory #
mfh202 bsdt 000301 161mnb
Title
The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
Author
Rania; Adamson, Eve Batayneh
Book Condition
New New
Jacket Condition
na
Quantity Available
2
Binding
Hardcover
ISBN 10
1623360323
ISBN 13
9781623360320
Publisher
Rodale Books
Place of Publication
U.s.a.
Date Published
2013-12

Terms of Sale

Joshua Creek Services

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Joshua Creek Services

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Exeland, Wisconsin

About Joshua Creek Services

A small family business specializing in rare, out of print and hard to find books and gifts.

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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