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Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman

Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman

Mindfulness : A practical guide to finding peace in a frantic world by Mark

Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman

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  • Paperback
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ISBN 10
074995308X
ISBN 13
9780749953089
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About This Item

ISBN: 9780749953089

Publisher: Little, Brown Book Group, 05 May 2011

Material: Paperback ,288 pages

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

 

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Details

Bookseller
Pentz Booksellers ZA (ZA)
Bookseller's Inventory #
mindfulness-a-practical-g
Title
Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
Book Condition
Used
Binding
Paperback
ISBN 10
074995308X
ISBN 13
9780749953089
Publisher
Piatkus Books
Place of Publication
London
This edition first published
2011

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