Life Time by Russell Foster - 2023: The New Science of the Body Clock, and How it can Revolutionize your Sleep and Health

Paperback. Very Good.

Penguin Life, 1/5/2023 12:00:00 AM. paperback. Good. 1.4173 7.6378 5.0394.

Penguin Life, 2023. Paperback. New. 480 pages. 7.68x5.04x1.34 inches.

Paperback / softback. New.

Penguin Life. Paperback. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days, Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!

Mass Market Paperback. Publisher: Penguin Books Ltd. | 2023 | Mass Market Paperback | 480 p. | This book is brand new. | Language: Engelska --- Information regarding the book: ** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and… Read More