Kombucha Phenomenon: The Miracle Tea: How to Safely Make and Use Kombucha

Sherman Oaks, CA: Sierra Sunrise Publishing, 1996. Second edition. Soft Cover. Near Fine. Index. 158 p. Find out why three million Americans have started using Kombucha since 1993. "Betsy is the person who brought the Kombucha into the United States in the early 90's. She's the expert. In her book she tells you all about it. She gives instructions exactly how to do it safely and how to get the best "tea" possible. The text is comfortable to read. Kombucha is not for smokers though as it tries to "houseclean" the body so smokers can't use it. Kombucha is something you slowly build up on so start with 1/8 cup and then slowly build to 1.5 cups a day over a period of a couple of weeks. Muscle tone, skin tone, energy, etc. will be much improved. A person feels better with it as it is nutrition in a glass. Generally you drink it on an empty stomach like mornings. You "process" it for a length of time (a week+)until the solution has "developed" to the ph needed. You need to use it up before it has gone to far past its best ph level; it can be too tart after it has aged to long. It requires a "start" and a piece of kombucha to begin--green tea/black tea bags, white sugar, pure water and a clean clear glass container, with some muslin on the top to protect it. That's the beginning of the story...Read the book. Try it. Its incredible." -- Review by Tiberius Near fine, very slight edge wear, two faint creases, on front upper corner and an even more mild one on back cover. Title page lower corner was turned over and there is the sliver of a mark on the very edge of that page.