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Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index

Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index

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Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index

by SANDRA WOODRUFF

  • Used
  • Paperback
Condition
3.1 PB standard 50%
ISBN 10
1583330844
ISBN 13
9781583330845
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About This Item

Putnam Pub Group, January 2001. Mass Market . 3.1 PB standard 50%.

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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Details

Bookseller
The Book Nook US (US)
Bookseller's Inventory #
995469
Title
Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
Author
SANDRA WOODRUFF
Format/Binding
Mass Market
Book Condition
Used - 3.1 PB standard 50%
Quantity Available
1
Binding
Paperback
ISBN 10
1583330844
ISBN 13
9781583330845
Publisher
Putnam Pub Group
Place of Publication
New York
Date Published
January 2001
Pages
312

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The Book Nook

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About The Book Nook

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