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Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started.

Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started.

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Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started.

by Jim Karas

  • Used
  • Paperback
  • first
Condition
See description
ISBN 10
1400049709
ISBN 13
9781400049707
Seller
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Oregon City, Oregon, United States
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About This Item

New York, NY Random House: Harmony Books, 2002. Paperback First Ed thus; First Printing indicated. First Ed thus; First Printing indicated. Near Fine in Wraps: shows only the most minute indications of use: just a hint of wear to extremities; else flawless. Binding square and secure; text clean. Very close to 'As New'. NOT a Remainder, Book-Club, or Ex-Library. 8vo. 336pp. Trade Paperback. After following the advice in this book for four weeks, I'm within 20 pounds of my goal weight for the first time in five years. I've done Atkins and South Beach, but my weight loss would always stall after the first two weeks. Jim Karas' approach involves getting you to first believe that you can follow a sensible, effective weight loss program, and then he gives you the diet and exercise guidelines you need. Yes, you will have to exercise, resistance/weight training is crucial, and you will have to follow an eating plan that asks you to burn more calories than you take in. All I know is, I feel and look better than I have in years.

Synopsis

JIM KARAS, author of The Business Plan for the Body (Three Rivers Press), is a graduate of the Wharton School of Business and worked as a private portfolio manager before creating Jim Karas Personal Training, LLC (formerly Solo Sessions), the most successful weight-loss management firm in Chicago. A frequent guest on ABC’s Good Morning America (he helped Diane Sawyer lose more than twenty-five pounds), he is also a contributing editor to Good Housekeeping magazine. He splits his time between New York and Chicago, where he lives with his wife and two children. Visit him at www.jimkaras.com. From the Hardcover edition.

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Details

Seller
Black Cat Hill Books US (US)
Seller's Inventory #
35130
Title
Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started.
Author
Jim Karas
Format/Binding
Paperback
Book Condition
Used
Quantity Available
1
Edition
First Ed thus; First Printing indicated.
ISBN 10
1400049709
ISBN 13
9781400049707
Publisher
Random House: Harmony Books,
Place of Publication
New York, NY
Date Published
2002.
Bookseller catalogs
Nutrition;

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About the Seller

Black Cat Hill Books

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2004
Oregon City, Oregon

About Black Cat Hill Books

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A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
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