Stock Photo: Cover May Be Different
Fit or Fat?: A New Way to Health and Fitness Through Nutrition and Aerobic Exercise.
by Bailey, Covert
- Used
- very good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0395271622
- ISBN 13
- 9780395271629
- Seller
-
Peninsula, Ohio, United States
Payment Methods Accepted
About This Item
Houghton Mifflin Co, 1-Aug-78. Trade Paperback. Very Good. No spine creases & mild shelf wear on white cover. Lightly aged pages, no writing or markings in text. Saved my body image, April 7, 2000, Reviewer: Andrea Egger Jessica's Momma"""" (Gallup, NM USA) This first of Covert Bailey's """"Fit or Fat"""" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time -- made me realize I didn't have to """"waste"""" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a break and accept that none of us are going to have a perfect body. He also turned me on to jump-roping as a cardiovascular exercise, and I still love it. Anyone concerned with health ought to check out Covert Bailey!""""
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Cuyahoga Valley Book Company (US)
- Bookseller's Inventory #
- 12307
- Title
- Fit or Fat?: A New Way to Health and Fitness Through Nutrition and Aerobic Exercise.
- Author
- Bailey, Covert
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10
- 0395271622
- ISBN 13
- 9780395271629
- Publisher
- Houghton Mifflin Co
- Place of Publication
- Boston, Massachusetts, U.s.a.
- Date Published
- 1-Aug-78
Terms of Sale
Cuyahoga Valley Book Company
All books are 100% Satisfaction Guaranteed! Books ship within 24 hours of payment.
About the Seller
Cuyahoga Valley Book Company
Biblio member since 2004
Peninsula, Ohio
About Cuyahoga Valley Book Company
Please email any inquiries to cuyahogavalleybookcompany@gmail.com THANK YOU!
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...