Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond by Prevention Health Books for Women [Editor] - 2002-10-18

Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Potter/Ten Speed/Harmony/Rodale. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

Potter/Ten Speed/Harmony/Rodale, 2002. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

Rodale Books, 2002-10-18. Trade Paperback. Very Good. 120x16x146. No Stock Photos! We photograph every item. light edge wear; The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations

Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 2002. Reliable paperback in sturdy condition. Just a bit of shelf wear to the covers. Tight binding. The text flows clearly from beginning to end. Enjoy this worthwhile edition.. Paperback. Good.

Fine.

Rodale Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.

Rodale Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.