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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

by Michael Lardon

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  • Paperback
Condition
New
ISBN 10
039953427X
ISBN 13
9780399534270
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About This Item

Paperback / softback. New.

Synopsis

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
A9780399534270
Title
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Author
Michael Lardon
Format/Binding
Paperback / softback
Book Condition
New
Quantity Available
10
Binding
Paperback
ISBN 10
039953427X
ISBN 13
9780399534270
Publisher
Perigee Trade
This edition first published
2008-06-03

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The Saint Bookstore

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About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

About The Saint Bookstore

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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