Escape Your Shape
by Edward J. Jackowski
- Used
- Paperback
- Condition
- Like New
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Seller
-
McKeesport, Pennsylvania, United States
25 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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Details
- Bookseller
- Spellbound (US)
- Bookseller's Inventory #
- PB-LN-0743211448
- Title
- Escape Your Shape
- Author
- Edward J. Jackowski
- Format/Binding
- Paperback
- Book Condition
- New Like New
- Quantity Available
- 25
- Edition
- Original ed
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Publisher
- Atria Books
- Place of Publication
- Old Tappan, New Jersey, U.s.a.
- Date Published
- 5/2/2001
- X weight
- 1 oz
Terms of Sale
Spellbound
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Spellbound
About Spellbound
Glossary
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- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...
- New
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