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MP3 Audio CD. Introduction


For anyone trying to lose weight, the word ""carbs"" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories.

It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.

Well, science has recently turned that belief upside down by telling us that carbs may be your best ally in the battle to lose weight. Leveraging carbs to help us lose weight is called carb cycling. it is a method whereby eating carbs can lead to weight loss rather than weight gain!

Carb cycling is done through a weekly eating plan with a few basic rules to stick to. Other than that, you have a full run

of what you eat. Your meal plans can consist of all your favorite healthy foods, including carbs. You even have cheat days to indulge in your less healthy favorite foods to satisfy your cravings!




Why Is The 7-Day Plan Different?


Many of us struggle with our weight and strive to be fit and healthy. We've all experimented with different diets and eating regimens. We?ve tried diets that promised amazing weight loss, in X number of days. We've tried diets that promised we'd never feel hungry or sluggish. We?ve tried diets that you could eat everything and lose weight ? only to find that ""everything"" meant in half spoonfuls.

We have been let down repeatedly. We either fall off the wagon and binge like crazy or get too discouraged to continue. Most, if not all traditional diets simply do not work for us.

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