Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves
by Anna Wise
- Used
- Paperback
- Condition
- 3.1 PB standard 50%
- ISBN 10
- 1585421456
- ISBN 13
- 9781585421459
- Seller
-
Peoria, Illinois, United States
Payment Methods Accepted
About This Item
Synopsis
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind , Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves alpha, beta, theta, and delta combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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Details
- Bookseller
- The Book Nook (US)
- Bookseller's Inventory #
- 993315
- Title
- Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves
- Author
- Anna Wise
- Format/Binding
- Paper Back
- Book Condition
- Used - 3.1 PB standard 50%
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1585421456
- ISBN 13
- 9781585421459
- Publisher
- TarcherPerigee
- Place of Publication
- New York
- Date Published
- March 2002
- Pages
- 272
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The Book Nook
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Glossary
Some terminology that may be used in this description includes:
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