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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)

15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)

15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime,
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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)

by Alycea Ungaro

  • Used
  • Hardcover
Condition
Used; Good
ISBN 10
1405326581
ISBN 13
9781405326582
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About This Item

Dorling Kindersley, 01/10/2008. Hardcover. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Synopsis

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.

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Details

Bookseller
Greener Books Ltd GB (GB)
Bookseller's Inventory #
mon0001426308
Title
15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
Author
Alycea Ungaro
Format/Binding
Hardcover
Book Condition
Used; Good
Quantity Available
3
ISBN 10
1405326581
ISBN 13
9781405326582
Publisher
Dorling Kindersley
Place of Publication
London
Date Published
01/10/2008

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About the Seller

Greener Books Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2010
London, Greater London

About Greener Books Ltd

Greener Books is an enterprise with a particular passion for supporting the Environment and Sustainability! We strive at all times to meet our customers expectation and in most cases exceed them.
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