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Yoga Paperback - 2013 - 1st Edition
by Sarah Herrington
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides
- Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses.
- Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible.
- Advanced techniques show you how to go further into poses after you have mastered them.
- Sequences illustrate routines found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
Details
- Title Yoga
- Author Sarah Herrington
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher Alpha Books
- Date 2013-11
- Illustrated Yes
- ISBN 9781615644209 / 1615644202
- Weight 1.56 lbs (0.71 kg)
- Dimensions 9.19 x 7.81 x 0.61 in (23.34 x 19.84 x 1.55 cm)
- Library of Congress Catalog Number 2013940221
- Dewey Decimal Code 613.704
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