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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Paperback - 2011

by Rick Hanson

Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology.


From the rear cover

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. "Just One Thing" is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotions

Details

  • Title Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
  • Author Rick Hanson
  • Binding Paperback
  • Edition Original
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, U.S.A.
  • Date 2011-10-01
  • Features Bibliography, Index
  • ISBN 9781608820313 / 1608820319
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 6.9 x 4.9 x 0.6 in (17.53 x 12.45 x 1.52 cm)
  • Themes
    • Religious Orientation: Buddhist
  • Library of Congress subjects Happiness, Wisdom
  • Library of Congress Catalog Number 2011020403
  • Dewey Decimal Code 294.344

About the author

Rick Hanson, PhD, is a psychologist and author of Buddha's Brain, which has been published in twenty languages. He is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at the University of California, Berkeley. He has been invited to lecture at Oxford, Stanford, and Harvard, and teaches in meditation centers worldwide. He lives with his family in the greater San Francisco Bay Area. For many resources freely offered, visit www.rickhanson.net.

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing : Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing : Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing : Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing : Developing a Buddha Brain One Simple Practice at a Time

by Hanson, Rick

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