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Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and
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Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment Paperback - 2015 - 1st Edition

by Avital Zeisler


Details

  • Title Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
  • Author Avital Zeisler
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Avery Publishing Group, New York, NY
  • Date 2015-04-07
  • Features Index
  • ISBN 9781583335697 / 1583335692
  • Weight 1 lbs (0.45 kg)
  • Dimensions 9.1 x 7.4 x 0.5 in (23.11 x 18.80 x 1.27 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Physical fitness for women, Self-defense for women
  • Library of Congress Catalog Number 2014044613
  • Dewey Decimal Code 613.660

Media reviews

Citations

  • Publishers Weekly, 02/16/2015, Page 0

About the author

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment

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Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

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by Zeisler, Avital

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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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ISBN 10 / ISBN 13
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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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Penguin Group (USA) Incorporated. Used; Very Good. Remainder Mark.<br />A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. <br />After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars - such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few - who seek her classes both for the self-defense and for the intense, body-sculpting workout. <br />Unique and empowering, Weapons of Fitness will help get you into incredible shape - and just might save your life. . 2015.… Read More
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Weapons of Fitness The Women’S Ultimate Guide to Fitness, Self-Defense,  and Empowerment
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Weapons of Fitness The Women’S Ultimate Guide to Fitness, Self-Defense, and Empowerment

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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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ISBN 10 / ISBN 13
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

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ISBN 10 / ISBN 13
9781583335697 / 1583335692
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment
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Weapons of Fitness: The Womens Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Zeisler, Avital

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9781583335697 / 1583335692
Quantity Available
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Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
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