Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond Hardcover - 2012 - 1st Edition
by Jennifer Ashton; Christine Rojo
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.
Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.
Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:
á A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
á A high-powered fitness program to help you work out harder in less time
á Stress-reduction techniques and simple strategies for relaxation
á An effective, step-by-step sleep plan
á Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
Summary
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.
Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.
Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:
- A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
- A high-powered fitness program to help you work out harder in less time
- Stress-reduction techniques and simple strategies for relaxation
- An effective, step-by-step sleep plan
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
Details
- Title Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
- Author Jennifer Ashton; Christine Rojo
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 296
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2012-01-05
- ISBN 9781583334584 / 1583334580
- Weight 1.1 lbs (0.50 kg)
- Dimensions 9.1 x 6.2 x 1.3 in (23.11 x 15.75 x 3.30 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Physical fitness, Women - Health and hygiene
- Library of Congress Catalog Number 2011046402
- Dewey Decimal Code 613.042
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
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