The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated Hardcover - 2008
by Ann Louise Gittleman
The Breakthrough Cleansing Programto Rid Your Body of the Toxins ThatMake You Sick, Tired, and Bloated
A groundbreaking plan to cleanse yoursystem and revitalize your health.
In light of the recent food scares (E. coli in spinach and salmonellain peanut butter) and the rising incidence in illnessfrom smartbugs, parasites, yeast, and hidden food sensitivities,award-winning author and detox diet expert Ann LouiseGittleman, Ph.D., explains why we must now more than everFortify, Flush, and Feed our bodies from within.
In The Gut Flush Plan, Gittleman outlines a comprehensiveplan to heal our bodies, lower our risk of infection, and revitalizeour health.
In no nonsense and informative chapters, she reveals:
á what's happening in your gut to create the internal
á environment that allows toxins to thrive in the firstPlace
á what to do about the deadly new infection that isantibiotic resistant and spreading in salons, schools,gyms, and hospitals
á how gluten and high levels of fructose and lactose canadd to bacterial and yeast imbalances in the gut, furtherimpacting Irritable Bowel Syndrome.
Most important: Gittleman spells out the Gut Flush program'skey principles in what she calls the 21-Day Gut Flush Plan, whichincludes simple recipes, nutritional information and a sidebar tipfor each day. In The Gut Flush Plan, Gittleman will set you on alife-changing program to detoxify your body, energize yourmetabolism into action, and begin your journey to healthy living.
á www.annlouise.com receives more than 100,000 hitsper month
á Columnist for First for Women Magazine with a circulationof 1.5 million
á New York Timesbestselling author of Before the Changeand The Fat Flush Plan
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- Title The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated
- Author Ann Louise Gittleman
- Binding Hardcover
- Edition First
- Pages 285
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York, New York
- Date 2008-05-01
- Illustrated Yes
- ISBN 9781583333099 / 1583333096
- Weight 1.08 lbs (0.49 kg)
- Dimensions 9.16 x 6.32 x 1.02 in (23.27 x 16.05 x 2.59 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Detoxification (Health), Colon (Anatomy)
- Library of Congress Catalog Number 2008006370
- Dewey Decimal Code 612.3
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