Essential ABS: An Intense 6-Week Program Paperback - 2001
by Kurt Brungardt
The author of "The Complete Book of Abs" and creator of the "Abs of Steel for Men" video presents this guide to a comprehensive program to integrate ab exercises into a total body workout. Photos & illustrations.
First line
From the rear cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Details
- Title Essential ABS: An Intense 6-Week Program
- Author Kurt Brungardt
- Binding Paperback
- Edition First Edition
- Pages 144
- Volumes 1
- Language ENG
- Publisher Rodale Books, U.S.A.
- Date May 18, 2001
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781579542924 / 1579542921
- Weight 0.6 lbs (0.27 kg)
- Dimensions 9.16 x 7.48 x 0.36 in (23.27 x 19.00 x 0.91 cm)
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Exercise, Abdomen - Muscles
- Library of Congress Catalog Number 00012331
- Dewey Decimal Code 613.71
About the author
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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