Description:
New Harbinger Publications, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems Paperback - 2006 - 1st Edition
by Oheneba Boachie-Adjei; Andra Fischgrund Stanton; Ruth Hiatt-Coblentz
Details
- Title Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems
- Author Oheneba Boachie-Adjei; Andra Fischgrund Stanton; Ruth Hiatt-Coblentz
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 155
- Volumes 1
- Language ENG
- Publisher New Harbinger Publications, Oakland, California, U.S.A.
- Date October 2006
- Illustrated Yes
- ISBN 9781572244665 / 1572244666
- Weight 0.82 lbs (0.37 kg)
- Dimensions 10.08 x 7 x 0.43 in (25.60 x 17.78 x 1.09 cm)
- Library of Congress subjects Pilates method, Back
- Library of Congress Catalog Number 2006022230
- Dewey Decimal Code 613.71
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Pilates for Fragile Backs : Recovering Strength and Flexibility after Surgery, Injury, or Other Back Problems
by Andra Fischgrund Stanton; Ruth Hiatt-Coblentz; Oheneba Boachie-Adjei
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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems
by Boachie-Adjei MD, Oheneba
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- Paperback
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New Harbinger, 2006-10-01. 1. paperback. Used: Good.
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Pilates for Fragile Backs Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems
by Andra Fischgrund Stanton; Ruth Hiatt-coblentz; Andra Fischgrund Stanton; Ruth H. Coblentz; Oheneba B. Adjei
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In like new condition with one owner. Barely used. Some very light scuffing to cover due to storage.Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility.
These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.
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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems
by Boachie-Adjei MD, Oheneba
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- Paperback
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- 9781572244665 / 1572244666
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New Harbinger, 2006-10-01. 1. paperback. Used:Good.
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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems
by Boachie-Adjei MD, Oheneba
- Used
- Good
- Paperback
- Condition
- Used - Good
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- ISBN 10 / ISBN 13
- 9781572244665 / 1572244666
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Pilates for Fragile Backs (Recovering Strength and Flexibility after Surgery, Injury, or other Back Problems)
by Stanton, Andra F
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New Harbinger Publications, 2006-11-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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