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T'Ai Chi Ruler: Chinese Yoga for Health and Longevity
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T'Ai Chi Ruler: Chinese Yoga for Health and Longevity Paperback - 1990

by Terence Pang-Yen Dunn; Terry Dunn


From the publisher

Terrence Dunn was born in 1954 and immigrated with his parents from Hong Kong to the United Stated when he was a child. With more than eighteen years experience and instructor’s credentials in three schools of kung-fu (Tao Tan Pai, Sil Lum Five Animals, and Six Harmonies/Eight Methods), Terry creates greater awareness of these cultural treasures through his T’ai Chi for Health school, numerous publications, and Interarts Video. A senior student of t’ai chi ch’uan master Abraham Liu, he teaches t’ai chi ch’uan, Taoist yoga, and healing arts in Los Angeles, California.

Details

  • Title T'Ai Chi Ruler: Chinese Yoga for Health and Longevity
  • Author Terence Pang-Yen Dunn; Terry Dunn
  • Binding Paperback
  • Edition First
  • Pages 119
  • Volumes 1
  • Language ENG
  • Publisher North Atlantic Books, Berkeley:
  • Date 1990-09-04
  • ISBN 9781556430671 / 1556430671
  • Weight 1.5 lbs (0.68 kg)
  • Library of Congress Catalog Number 90014221
  • Dewey Decimal Code 613.714

Media reviews

"T'ai Chi Ruler: Chinese Yoga For Health And Longevity presents an ancient form of Taoist ch'i-kung, using a specially carved wooden dowel, or ruler, held between the palms. The ruler acts as a focusing device to integrate mind and body. Eight internal exercises coordinate movement, breath, mind and vision...Advanced students practice at respiratory rates of two breaths per minute, with complete relaxation, to dynamically complement their t'ai chi chuan or other martial art. Beginners use the ruler as an easy-to-learn and simple-to-perform set of invigorating, yet calming exercises. Others may use it as a ‘gymnastic medicine’ to recover from illness or severe stress. The core exercises can even be practiced lying down, for those special health challenges."
-Midwest Book Review

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The T'ai Chi Ruler: Chinese Yoga for Health and Longevity
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The T'ai Chi Ruler: Chinese Yoga for Health and Longevity

by Dunn, Terry

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The T'ai Chi Ruler: Chinese Yoga for Health and Longevity

by Dunn, Terry

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The T'ai Chi Ruler: Chinese Yoga for Health and Longevity

by Dunn, Terry

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