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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits,
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The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started Paperback - 2001 - 1st Edition

by Helen V. Fisher; Cynthia Thomson

Most people know that a Mediterranean-style diet is "good for them". "The Mediterranean Heart Diet" contains recipes and the science behind the diet's health benefits. All recipes feature nutritional analysis by serving, including food exchanges. Illustrations.

First line

What we know as the Mediterranean diet focuses on foods traditionally consumed by people living around the sparkling Mediterranean Sea, whose daily fare traditionally includes plenty of fresh fruits and colorful vegetables, hearty whole grains and legumes, olive oil, yogurt, cheese, a little fish, at least six 8-ounce glasses of water, often flavored with citrus peel, and a touch of wine.

Details

  • Title The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
  • Author Helen V. Fisher; Cynthia Thomson
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books, Cambridge
  • Date 2001-06-21
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781555612818 / 1555612814
  • Weight 0.71 lbs (0.32 kg)
  • Dimensions 8.98 x 6.02 x 0.62 in (22.81 x 15.29 x 1.57 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Heart - Diseases - Prevention, Heart - Diseases - Nutritional aspects
  • Dewey Decimal Code 641.563

Media reviews

Citations

  • Library Journal, 07/01/2001, Page 113
  • Publishers Weekly, 08/06/2001, Page 0

About the author

Helen V. Fisher has written several cookbooks and recently has worked with doctors and dietitians to create health books with recipe components.

Cynthia Thomson, Ph.D., R.D., is a clinical nutrition research specialist at the Arizona Cancer Center at the University of Arizona. Both authors live in Tuscon, Arizona.

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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to...
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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started

by Helen V. Fisher; Cynthia Thomson; Helen V. Fisher; Ph.D, R.D. Cynthia Thomson

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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to...

The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started

by Helen V. Fisher; Cynthia Thomson

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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to...
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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started

by Fisher, Helen V., Thomson, Cynthia

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ISBN 10 / ISBN 13
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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to...
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The Mediterranean Heart Diet : Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started

by Fisher, Helen V., Thomson, Cynthia

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ISBN 10 / ISBN 13
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Mediterranean Heart Diet

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Mediterranean Heart Diet
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Mediterranean Heart Diet

by Fisher, Helen V.

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Paperback
ISBN 10 / ISBN 13
9781555612818 / 1555612814
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