Whole Foods Diet Cookbook: 200 Recipes for Optimal Health Paperback - 2008 - 1st Edition

From the rear cover

Do you know why:

o Processed food pumped with vitamins and antioxidants will never be as healthy as the whole food?

o Some fats can facilitate weight loss?

o Fiber-rich foods actually lose calories during the digestion process?

o Nutrient-rich foods help prevent cancer and heart disease?

Whole Foods Diet Cookbook has the answers!

"Whether you like to eat healthy or not, you'll want to make and eat the recipes in the Whole Foods Diet Cookbook simply because they taste delicious-it's a bonus to learn they are loaded with nutrients and are slimming too!" -Missy Chase Lapine New York Times bestselling author of The Sneaky Chef series and former editor of Eating Well magazine

"The Whole Foods Diet Cookbook is an absolute gem and a wonderful addition to any library. The recipes are mouthwatering and the information is first rate!" -Jonny Bowden, PhD, CNS Board-certified nutrition specialist, weight-loss coach, and nutrition book author

"The Whole Foods Diet Cookbook is your ticket to get on board the health train. Here, in easy-to-understand prose, is what you need to know to eat right for optimum health. If you are in charge of feeding your family, this book will be an invaluable resource, especially for rearing healthy children." -Jeff Cox Author of The Organic Cook's Bible and national judge for the James Beard Foundation's annual awards

"The Whole Foods Diet Cookbook is a must-have for anyone looking to improve their health, lose weight, and eat better-tasting foods! Dr. Larson and his wife, Ivy, prove that following their healthy whole foods lifestyle can be both doable and delicious." -Tracey Mallett Certified sports nutritionist, fitness author, and creator of "6-Minute Quick Blast" workout DVDs