The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young Hardcover - 2004 - 1st Edition

Dr. Gary Small has designed a program that will show significant improvement in brain function in just two weeks.There's no greater motivation to get into shape than those nagging conerns about memory, and Dr. Small shows us how to jump-start not only our memory fitness but also our physical fitness as well. In his bestselling book The Memory Bible, Dr. Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now he presents a simple, effective, two-week program to improve memory quickly. Based on his years of medical research at one of the country's leading memory research and clinical institutions, Dr. Small found that this program's strategies and exercises improved patients' memories—and made them feel younger, both mentally and physically.Reader's will get a customized plan, very similar to one they would receive after a personal consultation with Dr. Small. The step-by-step regimen will by customized for specific needs. Every reader will find an aggressive, specific program that brings immediate results and long-term benefits. You're only as young as you feel, so feel younger in 14 days!

Details

• Title The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
• Author Gary Small; Gigi Vorgan
• Binding Hardcover
• Edition number 1st
• Edition 1
• Pages 384
• Volumes 1
• Language ENG
• Publisher Hyperion Books, NY
• Date 2004-01-01
• Illustrated Yes
• Features Bibliography, Illustrated, Index
• ISBN 9781401300661 / 1401300669
• Weight 1.39 lbs (0.63 kg)
• Dimensions 9.38 x 6.48 x 1.23 in (23.83 x 16.46 x 3.12 cm)
• Ages 18 to 17 years
• Grade levels 13 - 12
• Themes
  • Topical: Health & Fitness
• Library of Congress subjects Memory, Health
• Library of Congress Catalog Number 2004040505
• Dewey Decimal Code 153.12