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Portion Savvy: The 30-Day Smart Plan for Eating Well Paperback - 2000
by Carrie Latt Wiatt
The woman "Vanity Fair" dubbed the "Diet Diva" now presents a 30-day diet andfood management program based on portion control.
First line
Denise came for her first Diet Designs consultation with thirty extra pounds of fat on her body but little extra fat to trim away from her diet.
From the rear cover
Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures, and variety that every palate craves.
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite, and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the PORTION SAVVY plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
Details
- Title Portion Savvy: The 30-Day Smart Plan for Eating Well
- Author Carrie Latt Wiatt
- Binding Paperback
- Edition First Edition
- Pages 240
- Volumes 1
- Language ENG
- Publisher Atria Books, New York, NY, U.S.A.
- Date 2000-01-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Maps
- ISBN 9780671024178 / 0671024175
- Weight 0.76 lbs (0.34 kg)
- Dimensions 9.32 x 7.4 x 0.63 in (23.67 x 18.80 x 1.60 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Dewey Decimal Code 613.25
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