The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease Paperback - 1994
by Raymond Kurzweil
Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.
First line
From this printout, all of your tests appear to be normal.
From the jacket flap
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
Details
- Title The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
- Author Raymond Kurzweil
- Binding Paperback
- Edition [ Edition: First
- Pages 386
- Volumes 1
- Language ENG
- Publisher Harmony, Toronto, Ontario, Canada
- Date 1994-12-27
- Features Glossary, Index, Table of Contents
- ISBN 9780517883013 / 0517883015
- Weight 1.05 lbs (0.48 kg)
- Dimensions 8.55 x 5.48 x 0.92 in (21.72 x 13.92 x 2.34 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress Catalog Number 92019993
- Dewey Decimal Code 613.2
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