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Summary
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."--from Healing MudrasMudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life.In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for- Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more!No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!From the Trade Paperback edition.
Details
- Title Healing Mudras: Yoga for Your Hands
- Author Sabrina Mesko
- Binding Paperback
- Edition 1st Ballantine E
- Pages 160
- Language EN
- Publisher Random House Publishing Group, New York, New York, U.S.A.
- Date 2000-02-01
- ISBN 9780345437587
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Healing Mudras: Yoga for Your Hands
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Ballantine Wellspring. 2000. vg. Paperback. ISBN:0345437586 137 pages. 9.25" tall x 7-3/8"; monochrome photos throughout .
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Healing Mudras: Yoga for Your Hands
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Ballantine Wellspring. First Edition. Acceptable. Acceptable. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported
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HEALING MUDRAS Yoga for Your Hands
by MESKO, SABRINA
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Ballantine Wellspring. Very Good with no dust jacket. 2000. First Edition. Paperback. 8.4 X 5.9 X 0.7 inches. VERY GOOD CONDITION...name ep "Cynthia Mcgrane!..'..; Black spine titles on yellow & blue paper covers...woman with hand poses (mudras) . she is wearing blue shirt.. SHE ALSO IS THE MODEL FOR THE MANY NICE, CLEAR PHOTOGRAPHS IN THE TEXT. ; 137 pages; he practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness." .
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Healing Mudras : Yoga for Your Hands
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New york: Ballantine Wellspring, 2000. Fourth. paperback. very good/no dustjacket. 8vo. pp.137
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Healing Mudras: Yoga for Your Hands
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New York, New York, U.S.A.: Ballantine Wellspring, 2000. First Edition First Printing . Soft cover. Fine. A guide to the power of mudra both for healing & for channeling all sorts of powerful energies, many with accompanying mantras, pranayama techniques, & information about which chakras are involved in each hand position, in 137 pages, lavishly illustrated throughout with both real-life photos & drawings. A First Edition, first printing from 2000, this softcover 8vo in decorative wrappers is in Fine condition: from my own yoga collection & read gently. Just a tad less crisp than Brand New! Completely clean & bright, binding strong & straight, pages white & unmarked, colors bright. Our photos depict the Exact book you will receive, never "stock" images of books we don't actually have! Same Day Shipping on all orders received by 2 pm Weekdays (Pacific); later orders, weekends & holidays ship very next business day.
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Healing Mudras: Yoga for Your Hands
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HEALING MUDRAS: Yoga for Your Hands
by Sabrina Mesko
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New York: Ballantine Wellspring. 2000. First Edition; Third Printing. Softcover. 0345437586 . Very Good in wraps. ; 8.4 X 5.9 X 0.7 inches; 137 pages .
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Healing Mudras: Yoga for Your Hands
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Ballantine Wellspring, 2000-02-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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