Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential Paperback - 2013
by Mark MacDonald
The Venice Nutrition program is not a diet--it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Body Confidence" provides the ultimate plan for achieving lasting results.
From the rear cover
Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!
Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:
- Eating at consistent intervals
- Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
- Identifying and consuming the right amount of calories per meal
In addition, you'll become a master at:
- Determining your current metabolism--and then reprogramming it
- Focusing on body fat percentage rather than body weight
- Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong
Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.
Details
- Title Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
- Author Mark MacDonald
- Binding Paperback
- Edition Reprint
- Pages 352
- Volumes 1
- Language ENG
- Publisher HarperOne
- Date 2013-04-02
- Features Index, Table of Contents
- ISBN 9780061997280 / 0061997285
- Weight 1 lbs (0.45 kg)
- Dimensions 9 x 7.2 x 1 in (22.86 x 18.29 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Food habits
- Dewey Decimal Code 613.2
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