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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression,
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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers: A Young Person's Guide to Dealing wi Paperback - 2022

by Faith G. Harper


From the publisher

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

Details

  • Title Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers: A Young Person's Guide to Dealing wi
  • Author Faith G. Harper
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Microcosm Publishing
  • Date 2022-01-04
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781648410383 / 1648410383
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 7 x 5 x 0.8 in (17.78 x 12.70 x 2.03 cm)
  • Library of Congress subjects Mental health, Psychotherapy
  • Library of Congress Catalog Number 2021037347
  • Dewey Decimal Code 616.852

About the author

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers (5-Minute Therapy)

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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers (5-Minute Therapy)

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by Harper, Faith G

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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

by Harper, Faith G

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