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Bikram's Beginning Yoga Class Paperback - 2000
by Bikram Choudhury
The classic illustrated yoga guide by one of the world's most widely recognized yoga masters has now been revised and updated for the 21st century. Choudhury makes Hatha yoga fun, easy, and completely understandable. 160 photos.
Summary
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
First line
The room seems unreasonably hot.
Details
- Title Bikram's Beginning Yoga Class
- Author Bikram Choudhury
- Binding Paperback
- Edition 2nd ed
- Pages 224
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, Los Angeles, California, U.S.A.
- Date August 3, 2000
- Illustrated Yes
- Features Illustrated, Table of Contents
- ISBN 9781585420209 / 1585420204
- Weight 0.75 lbs (0.34 kg)
- Dimensions 9.1 x 7.8 x 0.6 in (23.11 x 19.81 x 1.52 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga
- Library of Congress Catalog Number 00039252
- Dewey Decimal Code 613.704
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