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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) Paperback - 2010

by Shinzen Young


From the publisher

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistancethe key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Details

  • Title Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)
  • Author Shinzen Young
  • Binding Paperback
  • Edition Large Print 16 p
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher ReadHowYouWant
  • Date 2010-10-29
  • Large Print Yes
  • ISBN 9781458785237 / 1458785238
  • Weight 0.52 lbs (0.24 kg)
  • Dimensions 10 x 7 x 0.27 in (25.40 x 17.78 x 0.69 cm)
  • Themes
    • Topical: Health & Fitness
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And...
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And Acute Pain

by Young, Shinzen

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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and...
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)

by Young, Shinzen

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Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And...
Stock Photo: Cover May Be Different

Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And Acute Pain

by Shinzen Young

  • Used
  • good
  • Paperback
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Used - Good
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ISBN 10 / ISBN 13
9781458785237 / 1458785238
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