The Key To Life Is...Balance: Weekly Om's To Help You Find Balance Paperback - 2008

MT and Certified Fitness Professional Her clients say she has a healer's touch and a psychic's intuition, with the intention to help the healing of others. Sending out this intention bringing us all towards the goal of oneness and balance - World PEACE! Melissa understands how to stand aside and let Spirit work through her. Channeling her guided meditations from the other side, in order to help those with weight, addiction and depression issues. As the proprietor of Balance Studio Spa, a successful full service holistic fitness and wellness spa in the Santa Cruz Mountains. She has also produced two DVDs and two CDs and has co - hosted a local radio talk show. Her Book "The Key to Life is...Balance", will be released Fall of 2008. Melissa is frequently quoted and has had several articles published on the subject of holistic health. Her focus and intention is that of helping others find balance in their lives, using tools including fitness, body/energy-work, meditation and nutrition. She knows what it feels like to be overweight, depressed and lacking in self esteem. After suffering for years she took matters into her own hands. Finding a Yoga and Pilates practice was just the beginning of a life long journey towards wellness. A graduate from Cypress Health Institute Santa Cruz, CA along with completing many other classes in massage, polarity and fitness. Gaining the knowledge of a whole holistic practice that includes exercise, body/energy-work, and meditation. Re-shaping her own body and her life using these tools. She decided to give back and pass on this knowledge to help others. Opening Balance Studio Spa in 2003, leaving her 20 year long career working in the Corporate setting. Melissa found the key to changing her life, was to change the way the energy flowed through her body. Gathering the energy and clearing her own energy blocks allowing the healing energy to flow openly though her, changing her path.